You may have heard of omega-3 and 6 essential fatty acids (the body cannot make them), but what about omega-9? Omega-9 is a non-essential fatty acid, which means that your body can produce it on its own. However, omega-9 is still important for maintaining a healthy balance in the body. It has been shown to improve heart health, lower cholesterol levels, and reduce inflammation. Additionally, omega-9 can help to keep blood sugar levels stable and increase insulin sensitivity. While you don’t need to supplement with omega-9, including foods that are rich in this fatty acid can be beneficial for overall health. Good sources of omega-9 include olive oil, avocados, and almonds.
Omega 3 Omega 6 are essential fatty acids that are important for child development. They can be found in a variety of foods, including fish, nuts, and seeds. These fatty acids are necessary for brain development, immunity, and cardiovascular health. Studies have shown that children who lack omega 3s in their diet are at risk for developmental delays, cognitive impairments, and behavioural problems. Additionally, omega 3s have been shown to improve symptoms of ADHD and autism. Ensuring that children get enough omega 3s is essential for their healthy development. Good sources of omega 3s include fish oil, flaxseed oil, and chia seeds. Willows consider these facts when preparing menus.